I am Dr Manika Singh, i have done Pg Diploma in clinical nutrition & obesity management also as i had keen interest in maternal and pediatric nutrition which made me do further studies in this field as well. I have been working with obese patients and helped them change their lifestyle and transformed them into healthy and fit individual. I have been also dealing with pcos, thyroid, Diabetes and fatty liver patients. My mantra for diet is balanced nutrition but physical activity and workout is equally important. I feel happy when people come and say they were able to reverse fatty liver or reverse prediabetic levels. It is all about diet which we need to focus and understand. We get so much information nowadays but getting correct knowledge and guidance is extremely important from a health professional. I am privileged to be part of this fitness industry.